Sandalwood Blend For Colds & Flu
Colds and flu are mild viral infections that cause a sore throat, blocked or runny nose, sneezing, fever and often a cough, the flu has similar symptoms but often more severe and often accompanied by high fever, muscle and joint pain, headache and fatigue. Colds and most cases of flu are not serious but anyone who’s ever had a cold or the flu knows they are not not pleasant. Using essential oil blends such as this Sandalwood blend of essential oils can help soothe and relieve the symptoms of colds and flu.
THE SYMPTOMS OF COLDS & FLU INCLUDE
Cough
Sore throat
Runny or blocked nose
Headache
Feeling tired or exhausted
Loss of appetite
Additional symptoms common to flu
Fever – a temperature of 38C or above
Aching body
Difficulty sleeping
Upset stomach
Feeling and/or being sick
THE FOLLOWING OILS ARE PARTICULARLY BENEFICIAL
Lemon – Lemon is an expectorant oil with antiseptic properties, it can help to ease congestion from both the sinuses and the chest.
Fennel – Fennel is another expectorant which can help with congestion.
Sandalwood - Sandalwood has anti-viral and expectorant properties making it excellent for helping to fight viral infections and clearing congestion associated with flu.
HOW TO USE
If you have an empty essential oil bottle you can clean it out and make a blend to use when needed or you can add them individually in the following ratio.
Lemon – 3 drops
Fennel – 3 drops
Sandalwood – 3 drops
WAYS TO USE
DIFFUSE
Diffusing a blend of these essential oils can help to relieve the symptoms of colds and flu such as blocked nose, headaches, congestion and lethargy.
Diffuse 1 - 3 drops of the blend of Sandalwood, Fennel and Lemon essential oil in an oil burner or diffuser.
INHALATION
Inhaling this blend of essential oils is effective in helping to relieve symptoms associated with colds and flu such as congestion, headaches, sinusitis and catarrh. Steam inhalation helps to clear congestions in your head, nose and chest.
Simply use 1 -3 drops of this blend of essential oils in a bowl of hot water, place a towel or blanket over your head and shoulders to enclose your head over the bowl and inhale for 5 – 10 minutes.
Note: Steam inhalation may be too strong for children, instead place the bowl in the room or close by and allow the steam to infuse in the air.
BATH
Taking a warm bath with this wonderful healing blend can help relieve symptoms of colds and flu, including aches and lethargy. As the heat of the water disperses the oil into the air it can help to ease congestion and headaches.
Add 1 - 3 drops of the blend to a warm bath.
Note: Care should be taken not to use more than 3 drops to prevent the bath from becoming too slippery. Essential oils should be added to a carrier oil before adding as oil and water do not mix and essential oils will float on the surface of the water and if used neat can burn the skin.
GARGLE
When very diluted this blend can be used to soothe inflamed sore throats.
Add 1 – 3 drops of the essential oil blend to a glass of water and gargle, ensuring not to swallow. Repeat as needed.
SIDE EFFECTS
As with all essential oils it should not be used neat on the skin, essential oils are very concentrated oils that can irritate the skin unless mixed with a carrier oil. Essential oils should not be used internally unless under the supervision of an aromatherapist.
As with all citrus oils you should avoid exposure to the sun or using a sunbed for about 12 hours after using Lemon and Fennel as it can cause skin pigmentation problems. Lemon can irritate sensitive skin.
Avoid using Fennel during pregnancy and while breastfeeding.
Avoid using Fennel if you have a hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids. Fennel might cause an allergic reaction in people who are sensitive to celery, carrot or mugwort.
Fennel might slow blood clotting. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders.
Pets can be particularly sensitive to the effects of essential oils and can even be toxic so where possible should either be avoided or used where a pet is able to go into another room for example Lemon and Fennel are such oils.